Hype Yourself Up! (A Guided Somatic Meditation)

Sometimes we forget how much courage and strength it takes to move on from past wounds and traumas and still face the world with empathy, compassion, and vulnerability. Take a moment today to hype yourself up for the incredible person you are and the incredible strength and courage it’s taken to walk this healing path. I made this Somatic Meditation to Hype Yourself Up in the hope that it gently reminds you of your inherent worth, deep inner wisdom, and heart-centered courage. I hope you enjoy it! Episode timing: 00:00 - You deserve to hype yourself up 02:11 - In this somatic meditation, we use iffirmations (not affirmations) 04:54 - Guided Somatic Meditation to Hype Yourself Up 13:34 - Iffirmations to Hype Yourself Up 21:30 - Conclusion Learn all about Iffirmations here __ This episode is brought to you by my free mini-course: The Feel It to Heal It Mini-Course! Offered totally free on my website, this mini-course can help you learn a body-centered approach to feeling your feelings in a healing way as you deepen your connection to the wisdom of your body. Enroll now! __ Connect with Karena: @helloinnerlight on Instagram, and YouTube helloinnerlight.com Somatic Healing Meditations homepage Free mini-course: The Feel it to Heal it Mini-Course Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.