I Release the Day and Welcome Stillness

Episode 212 — I Release the Day and Welcome StillnessLet the day dissolve. This episode guides you through a gentle release — breathing out the noise, the rush, and the weight of everything you carried — and welcoming in the peace that was always waiting for you on the other side.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━SHOW NOTES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TIMESTAMPS[00:00] Opening — You are safe to release the noise[02:00] Settling In — Finding your breath anchor[04:00] Affirmations — Calm Breath[06:00] Affirmations — Still Body[08:00] Affirmations — Peaceful Mind[10:00] Affirmations — Gentle Worth[11:00] Breathwork — Three intentional breaths[12:00] Closing — Carry stillness with you━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━AFFIRMATIONS FEATURED• Inhale calm, exhale noise• My body is becoming soft, my body is becoming still• I am the peaceful awareness that notices my thoughts• My worth is inherent and unshakeable• I release and trust• I am a being of radiant peace━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━THEMERelease · Stillness · Evening calm · Self-worth · Peace━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━Produced by HustleStudios24/7 Self Affirmations PodcastThe peace you have cultivated here is not left behind — it is a part of you that you can return to, day or night, with just one conscious breath.Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.DISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Support this Podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!