I Release the Day and Welcome Stillness

Episode 212 — I Release the Day and Welcome StillnessRelease the weight of today and sink into the stillness you deserve. This episode guides you through calming breathwork and gentle affirmations to help you let go of a hectic day and welcome profound peace into your evening.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━SHOW NOTES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TIMESTAMPS[00:00] Opening — Welcome and Acknowledgment[02:30] Settling In — Breath Awareness[05:00] Affirmations — Calm Breath[08:00] Affirmations — Still Body[11:00] Affirmations — Peaceful Mind[14:00] Affirmations — Gentle Worth[17:00] Affirmations — Soft Trust[20:00] Affirmations — Radiant Peace[23:00] Breathwork — Three Guided Breaths[25:00] Closing — Rest Well, You Are Held━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━AFFIRMATIONS IN THIS EPISODE• Calm Breath — Breathing in peace, breathing out noise• Still Body — Releasing tension from head to toe• Peaceful Mind — Creating a quiet sanctuary within• Gentle Worth — You deserve this rest• Soft Trust — Letting go and trusting the process• Radiant Peace — Embodying your inner light━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TOPICS• Breathwork and mindful breathing• Body scan and physical relaxation• Mental quiet and thought observation• Self-worth and deserving rest• Trust and surrender• Inner peace and radiant calm━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━Receive gentle daily affirmations for healing, self-worth, and peace. Subscribe for new episodes every hour.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━DISCLAIMERThis podcast offers general wellness information and affirmations. It is not a substitute for professional medical or mental health advice. Always consult a qualified provider for medical or psychological concerns.Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.DISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Support this Podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!