I Wanted To Say Fuck Off, But Stopped Myself

What this episode covers

In this week's episode, I share about a recent interaction with someone I love where I felt angry and had a split second to decide what I wanted to do with that anger. Dialectical Behavioral Therapy offers three intentions for communication: objective effectiveness (getting your need met, so you have to appeal to the other person), relationship effectiveness (maintaining the connection), and self-respect effectiveness (speaking about what's important to you, with less concern about how the other receives it. I walked you through how I picked my strategy, why I picked it, and how I shifted from feeling like I was "restraining" myself to feeling a "release" as I relinquished control of what this other person thought about me.

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Frequently Asked Questions

How long is this episode of Unprocessed?

This episode is 15 minutes long.

When was this Unprocessed episode published?

This episode was published on November 12, 2025.

What is this episode about?

In this week's episode, I share about a recent interaction with someone I love where I felt angry and had a split second to decide what I wanted to do with that anger. Dialectical Behavioral Therapy offers three intentions for communication:...

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