EPISODE · Mar 21, 2023 · 33 MIN
Ice Baths: Friend or Foe
from Reproductive Rebel · host Adrienne Irizarry, HWH
With all the buzz lately around ice baths - what's a menstruating woman to do?While the purported health benefits are there, what does it do to women's bodies? In this week's episode (which may make me slightly unpopular) I talk about how this ice bath trend affects periods and whether the benefits outweigh the pitfalls.Want more information about how to support your body in a meaningful way to reduce period symptoms? Check out the Tao of Women Institute.Moon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.
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With all the buzz lately around ice baths - what's a menstruating woman to do? While the purported health benefits are there, what does it do to women's bodies? In this week's episode (which may make me slightly unpopular) I talk about how this ice bath trend affects periods and whether the benefits outweigh the pitfalls. Want more information about how to support your body in a meaningful way to reduce period symptoms? Check out the Tao of Women Institute. Moon Essence®: Holistic so...
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Ice Baths: Friend or Foe
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