Ikigai and Ichigo Ichie: Japanese Practices for a Better Life

from Girlish Gurus · host girlishgurus

Join Joy & Lorraine as they share the wonderful Japanese practices of Ikigai, which is the practice of finding purpose in our lives, and Ichigo Ichie, which literally means “one time, one meeting” , and is often translated to mean, “one chance in a lifetime”. An inspirational chat that may just add more happiness and joy in your life!....and you can never have too much JOY! 😊 Some of the key topics of the discussion include: *4 Components of Ikigai or finding purpose *10 Rules of Happiness for Ichigo Ichie. The importance of celebrating each moment. *How Joy & Lorraine incorporate both in their lives Resources mentioned in this episode: The Philosophy of Ikigai: 3 Examples About Finding Purpose (positivepsychology.com) Ikigai Meaning: How to Find Your Life Purpose - 2024 - MasterClass What Is Ichigo Ichie? 10 Rules Of The Japanese Way To Happiness | mindbodygreen BOOKS: Ikigai: The Japanese Secret to a Long and Happy Life The Book of Ichigo Ichie: The Art of Making the Most of Every Moment, the Japanese Way E2 - Pam Grout If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen-we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel! Don’t forget to follow us and leave a review! We appreciate you! You can find us on social media or our website at: Instagram: @girlishgurus @joyalfordbrand @themagicofmenopause YouTube: Girlish Gurus Website: www.girlishgurus.com #ikigai #ichigoichie #japaneseartofliving #menopause #perimenopause #postmenopause #purpose #findingpurpose #celebrateeachmoment #beingpresent #whatbringsyoujoy #bluezones #makethemostofeverymoment #bestyears #JoyAlfordBrand #LorraineMiano #artoflife #womenover40 #womenover50 #womenover60 #girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #Midlifewomen #lifeover50

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Ikigai and Ichigo Ichie: Japanese Practices for a Better Life

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