"I'm Overwhelmed!" -Part 3

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Get Your Copy Here   If you are feeling overwhelmed, it’s likely that you feel that you have too much to do but have too little time.    I invite you to consider these questions: Do you feel like you have time to spend with friends?What might prevent you from prioritizing connection? Do you feel stressed about things going on in the world?Which one thing can you focus on and make a real impact? Do you people-please (lie) to others?What will others think, feel, or say about you if you say NO? Do you rescue others or anticipate what they need?What are you avoiding in your own life by doing so? Do you lack enough alone or quiet time?How willing are you to spend time in nature? Do you feel stuck in bad habits?What benefits are you getting from indulging in the habit:escape? something to look forward to? a distraction? numbing of emotions? Do you feel hopeless in regard to starting new habits?How willing are you to ask for help? Do you feel terrified to make decisions?Do you have evidence in your decision-making style? Do you judge your physical appearance?How willing are you to take a break from social media?   To grab a copy of my book, click below: Intentional Intoxication Book   I invite you to click on the link below to book a complimentary happy hour call with me.    I’d love to hear about you and offer you the help and support you might want.  Happy Hour Call With Terri   For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory: Intoxication Inventory   Here is a link to an on-line resource for counseling: Better Help