Improving Knee Stability - Moving Conversations

What this episode covers

Knee injuries are very common. Maintaining strong, stable knees can minimize knee pain and help prevent injuries. Nora and Brian discuss several practical strategies for improving knee stability through lateral hip strengthening, creating ankle and foot stability and balancing the co-contraction of the quadriceps and hamstrings. Whether you are a trainer or a client, this session is filled with simple tips and tricks for optimizing knee stability.Moving Conversation Socials Email: [email protected]: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/ NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7

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Frequently Asked Questions

How long is this episode of Moving Conversations?

This episode is 55 minutes long.

When was this Moving Conversations episode published?

This episode was published on August 20, 2024.

What is this episode about?

Knee injuries are very common. Maintaining strong, stable knees can minimize knee pain and help prevent injuries. Nora and Brian discuss several practical strategies for improving knee stability through lateral hip strengthening, creating ankle and...

Can I download this Moving Conversations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.