Improving Your Health: Your Second Brain (E: 006)

from Exceptional Admins | A Podcast for Assistants · host Hilani Ellis

SUMMARY: A Candid Discussion About Food and LifestyleThe brain in your skull, the one we believe is in control is actually only partially in control. This episode discusses a lot of things connected to overall health and operating in your prime.INTENTION:Offer a great discussion to help the listeners learn more about other factors associated with brain fog, lack of energy, and bad results of too much stress.EXCERPT:"In just the simple act of eliminating sugar, you eliminate inflammation which is a big contributor to so many ailments." - Dr. JRESOURCES:Discover: WebsiteOutreach: LinkedIn CommunityGuest: Dr. J AlvarezSponsor: Clove and TwineLearning Corner: Fight or Flight: The Sympathetic Nervous System** Study ** Think Twice: How the Gut's connected to depression

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This episode is 44 minutes long.

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This episode was published on March 30, 2020.

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