EPISODE · Mar 21, 2025 · 43 MIN
Inside Grid League: The Next Big Functional Fitness Sport - Ep 110
from Ben Thinking · host Ben Nevares
In this episode of Ben Thinking, we sit down with Dylan, an athlete and representative of the Las Vegas Venom. We discuss:✅ What is Grid League, and how does it compare to CrossFit?✅ How elite athletes train for high-intensity competition✅ The importance of hydration, recovery, and mental preparation✅ How functional fitness is evolving into a spectator sport✅ The business side of building an athletic brand✅ Why visualization and mindset impact performanceWhether you're an athlete, coach, or fitness enthusiast, this episode covers valuable insights on sports, business, and high-performance training.📩 Follow Dylan – @DylanAthlete🎙️ Follow Las Vegas Venom – @LasVegasVenom🏋️ Check out Omnia Gym – @TeamOmniaGym0:00 Welcome & introduction to Dylan2:15 Why Dylan never takes off his socks6:40What is Grid League, and why is it different from CrossFit?10:30Hydration & recovery: The key to elite performance16:20The mental game: How visualization impacts success21:10Training for Grid League: Strength, endurance, and speed30:15How team sports build athletic careers35:50The rise of Grid League and the future of functional fitness40:45The business behind competitive sports teams47:20Balancing training, business, and life50:45Long-term goals for Dylan & Las Vegas Venom57:20 Final thoughts & where to find Dylan🎧 Enjoyed the episode? Leave a review & follow Ben Thinking for more real, raw discussions! 🔔📍 Connect with Us:⏳ Episode Timestamps:
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Inside Grid League: The Next Big Functional Fitness Sport - Ep 110
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