Integrating Wellness & Learning for Student Success with Elyse Dworin

Stress-Free IEP® with Frances Shefter, Episode 83 In this episode of Stress-Free IEP®, Frances Shefter speaks with Elyse Dworin (https://www.elevatedlearningsolutionsllc.com), the founder & CEO of Elevated Learning Solutions, a K-12 integrative holistic educational support company providing services in the wider Washington DC Metro area. Introduction In this episode of Stress-Free IEP®, host Frances Shefter sits down with Elyse Dworin, the founder and CEO of Elevated Learning Solutions. The discussion centers around a holistic approach to education, addressing more than just academics to help children thrive. They dive into the importance of wellness, executive functioning, and personalized learning strategies to create meaningful and lasting educational progress. A Holistic Approach to Education Elyse Dworin explains how Elevated Learning Solutions takes a comprehensive view of education by addressing executive functioning skills, study habits, and overall wellness. Instead of simply focusing on academic gaps, her program looks at the root causes of learning struggles, including sleep, nutrition, and emotional regulation. She emphasizes the role of metacognition—understanding oneself and identifying what helps or hinders performance. This approach encourages students to reflect on their learning styles, manage stress, and develop tools for success. Elyse even suggests genetic testing for biomarkers that could affect focus and behavior, making her approach truly holistic. Addressing Emotional Triggers and Executive Functioning Frances and Elyse discuss real-life parenting challenges, such as emotional meltdowns during homework time. They highlight how addressing emotional and mental readiness is critical before tackling academics. Elyse shares strategies her team uses, including mindfulness activities, executive functioning assessments, and goal-setting practices tailored to each student's needs. They stress the importance of being available for learning—helping children reset emotionally and mentally before diving into tasks. Frances shares personal anecdotes about staying calm during her daughter’s emotional outbursts, modeling patience, and teaching emotional regulation. Building Independence and Problem-Solving Skills A recurring theme in the conversation is fostering independence. Elyse discusses how her programs teach students to plan, prioritize, and set goals. By giving kids autonomy and scaffolding their learning, they build confidence and problem-solving skills. Frances and Elyse also explore the role of failure in learning. They advocate for allowing children to make mistakes and experience consequences as a way to develop resilience and adaptability. Elyse shares humorous and relatable stories about her children learning from risky decisions, like attempting to slide down stairs in a laundry basket. Genetic Testing and Health Connections One of the most eye-opening topics is Elyse’s experience with genetic testing and its connection to learning and behavior. She shares her personal discovery of the MTHFR gene mutation, which affects the body's ability to process toxins. After undergoing detox treatments and dietary changes, her health and focus improved dramatically. Elyse encourages parents to consider testing for genetic markers when traditional interventions fail to yield results. She highlights how dietary adjustments, supplements, and lifestyle changes can positively impact behavior, anxiety, and focus. Managing Screen Time and Mental Health Frances and Elyse dive into the effects of screen time on children’s moods and behavior. Elyse describes how removing screens for a week dramatically improved her son's emotional regulation and family interactions. They emphasize the importance of setting limits and helping children recognize the impact of overstimulation from technology. They also discuss strategies like using calming music and focus-enhancing playlists to help children and students regulate emotions and improve concentration. Final Thoughts: Supporting Children Holistically The episode wraps up with a reminder that addressing children’s emotional, physical, and mental health is just as important as focusing on academics. Elyse emphasizes the need to meet kids where they are, help them understand their needs, and equip them with tools for lifelong success. Frances and Elyse agree that parenting is challenging, but taking a holistic and flexible approach can make a big difference. They encourage parents to prioritize emotional health and create environments where kids feel supported and empowered. Connect with Elyse Dworin For parents and educators interested in learning more about Elevated Learning Solutions, Elyse recommends visiting her website at https://www.elevatedlearningsolutionsllc.com. She offers academic support, IEP and 504 advocacy, psychoeducational testing, and holistic educational programs tailored to each student’s unique needs. Learn more about Elyse Dworin: * Visit Elevated Learning Solutions’ website: http://www.elevatedlearningsolutionsllc.com * Connect with Elyse on LinkedIn: https://www.linkedin.com/in/elyse-dworin * Follow Elevated Learning Solutions on LinkedIn: https://www.linkedin.com/company/elevated-learning-solutions-dmv * Follow Elevated Learning Solutions on Facebook: https://www.facebook.com/ElevatedLearningSolutionsllc * Follow Elevated Learning Solutions on Instagram: https://www.instagram.com/elevatedlearningmd * Schedule an intake call with Elevated Learning Solutions: https://www.elevatedlearningsolutionsllc.com/intake * Upcoming Event — Yoga for the Developing Brain — new class series designed to boost brain health for children: https://www.elevatedlearningsolutionsllc.com/yoga-the-developing-brain *********************************** Stress-Free IEP®: Frances Shefter is an Education Attorney and Advocate who is committed to helping her clients have a Stress-Free IEP® experience. In each podcast, Frances interviews inspiring people to share information, educate you, empower you and help you get the knowledge you need. Watch more episodes of Stress-Free IEP®: * On website: https://shefterlaw.com/blog * On YouTube: https://www.youtube.com/channel/UCff0foIeCETrWbtsQSDwckQ Connect and learn more from your host, Frances Shefter: * https://shefterlaw.com/#contact-me * https://shefterlaw.com * https://www.linkedin.com/in/francesshefter * https://www.facebook.com/ShefterLawPA * https://twitter.com/shefterlawpa * https://www.instagram.com/shefterlawpa * https://www.tiktok.com/@shefterlawpa