Interactive Gratitude Meditation: Embrace Well-Being

An episode of the Healing Arts Collective podcast, hosted by Shelley MacLean, titled "Interactive Gratitude Meditation: Embrace Well-Being" was published on January 22, 2024 and runs 17 minutes.

January 22, 2024 ·17m · Healing Arts Collective

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Summary

Shift your focus from lack to abundance with Shelley, a therapeutic arts healer. Join her in a transformative gratitude meditation, exploring 8 aspects of life. Whether you close your eyes or grab art supplies, follow along as you express gratitude for your body, nature, loved ones, challenges, everyday comforts, lessons learned, achievements, and acts of kindness. Feel the warmth of gratitude fill your being, enhancing your overall well-being.

Episode Description

Shift your focus from lack to abundance with Shelley, a therapeutic arts healer. Join her in a transformative gratitude meditation, exploring 8 aspects of life. Whether you close your eyes or grab art supplies, follow along as you express gratitude for your body, nature, loved ones, challenges, everyday comforts, lessons learned, achievements, and acts of kindness. Feel the warmth of gratitude fill your being, enhancing your overall well-being.

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