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Intermittent Fasting - eignet sich (Kurzzeit)- Fasten zum Abnehmen? episode artwork

EPISODE · Mar 8, 2019 · 22 MIN

Intermittent Fasting - eignet sich (Kurzzeit)- Fasten zum Abnehmen?

from Mindful Living · host Nuria Pape-Hoffmann - Achtsamkeits-Coachin

Temporäres Fasten - also IF - ist aktuell einer der größte Diät-Trends. Es klingt ja auch verlockend: Du brauchst auf nichts verzichten, darfst weiterhin Süßigkeiten, Käse, Burger oder was dein Herz begehrt essen - nur solltet du dich dabei an gewisse Zeitfenster halten. Aber funktioniert das Ganze wirklich so einfach wie es klingt? Meine Meinung erfährst du heute im Achtsam Schlank Podcast!

Episode metadata supplied by the publisher feed · Published Mar 8, 2019

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