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What this episode covers

Mit ACT-Interventionen kannst du das gezielt üben: 1. **Gedanken beobachten**: Stelle dir deine Gedanken wie Wolken am Himmel vor, die du einfach vorbeiziehen lässt, ohne sie zu bewerten. 2. **Körperlich erden**: Lenke deine Aufmerksamkeit auf den Boden unter deinen Füßen, spüre das Gewicht deines Körpers und atme bewusst. 3. **Akzeptanz üben**: Begrüße schwierige Gefühle wie alte Bekannte – sie dürfen da sein, ohne dich zu bestimmen. 4. **Werte identifizieren**: Frage dich, was dir in diesem Moment wirklich wichtig ist und richte deine Handlungen darauf aus. Nimm dir heute ein paar Minuten Zeit und teste eine dieser Übungen. Teile deine Erfahrungen oder Fragen unten in den Kommentaren und starte deine Achtsamkeitsreise noch heute.

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Frequently Asked Questions

How long is this episode of Der ACT-Podcast ! schoen_achtsam?

This episode is 36 minutes long.

When was this Der ACT-Podcast ! schoen_achtsam episode published?

This episode was published on November 17, 2024.

What is this episode about?

Mit ACT-Interventionen kannst du das gezielt üben: 1. **Gedanken beobachten**: Stelle dir deine Gedanken wie Wolken am Himmel vor, die du einfach vorbeiziehen lässt, ohne sie zu bewerten. 2. **Körperlich erden**: Lenke deine Aufmerksamkeit auf den...

Can I download this Der ACT-Podcast ! schoen_achtsam episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.