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Jun 10, 2019 3 min

Introducing the Caring Greatly Podcast

from Caring Greatly

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Introducing the Caring Greatly Podcast

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The Other Side with Danita Harty Danita Harty 1 Series diving in to The Other Side of life, the shadow. As a former member of the College of Alberta Psychologists, Danita's stories bring to life how the day to day is so greatly influenced by our experiences; inspiring others to begin to notice the thoughts and patterns fueling choices. Through this witnessing of self, is the beginning of an untaming of the subconscious, rewiring energetic injuries, and a curious exploration in to how to expand into courage, joy, and freedom. JAMA Neurology Author Interviews JAMA Network Interviews with authors of articles from JAMA Neurology. JAMA Neurology is an international peer-reviewed journal for physicians caring for people with neurologic disorders and those interested in the structure and function of the normal and diseased nervous system. Making Sense of a Healthy Life Jess Roe Welcome to the Making Sense of a Healthy Life Podcast where you’ll find answers to all your questions about living a healthy lifestyle, raising a healthy family, taking care of yourself, achieving your health & fitness goals, and creating a healthy, happy and fulfilling life. Because health and fitness should support your dream life, not rule it.Making sense of a healthy life can seem completely overwhelming. I know you have so many questions and there’s an endless stream of contradicting answers. What does a healthy lifestyle even look like?How do I do self-care when I have no time?How do I teach my kids healthy habits?How do I improve my health?Do I have to buy into the health, fitness and diet fads in order to live a healthy life?What workouts and exercise should you be doing to maximize your results when your time is limited?How do I eat healthier without spending hours in the kitchen and my whole paycheck? Where do I find a balance between caring for myself, raising a h Selfie Kristen Howerton Let’s talk self-care and mental health. Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Matthias Roberts, psychotherapist, side-eye aficionado, and dog dad, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and Matthias are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should. Like that 6pm deadline butting up against 6:30pm soccer practice.

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How long is this episode of Caring Greatly?

This episode is 3 minutes long.

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This episode was published on June 10, 2019.

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