Introduction to Nurturing Resilience
from Nurturing Resilience Hosted by Lesha Nelson
Welcome to episode 1! I will be sharing stories of hardship turned to triumph, trauma shaped into post traumatic growth and resiliency, sprinkled with a little bit of magic and nervous system education. This is BIG stuff that people have navigated and I am here to create a space for them to tell their story and have their story be heard. When there is a safe space to tell your story, it leads to deeper connection, deeper vulnerability and more healing. It offers a space of what happened to me to I survived and you can too. To be able to tell your story is a big part of nurturing your resilience. And for those listening, it reminds us that we are not alone in what we are navigating. You are not alone in your suffering. When we know we are not isolated this too leads to nurturing resilience. Episode 1 dives deeper into what resiliency and self regulation is, what makes us more resilient, why this is my passion project, and sets the stage for my future podcast interviews.
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