Introverted or Socially Anxious?

There’s a difference between being introverted and being socially anxious.  Introverted people tend to: recharge from within enjoy solitary pursuits relax and unwind alone A person who struggles with social anxiety may experience: worry about doing something embarrassing in public avoid interacting with people get fixated on potential “screw-ups” in social settings feel frustrated and lonely because they struggle to connect with others (Based on the Healthline article: “Yes, Introversion and Social Anxiety Are Two Different Things” by Crystal Raypole.) Social Anxiety Vs. Introversion I invite you to consider these questions: Do you notice an “alarm” going off in your body when you’re in social settings? What types of social situations are most triggering? What do you tend to be thinking in triggering social situations about you or about others? When do you resist your need to recharge as an introvert? As an introvert, what types of social engagements do you prioritize? Better Help   Here is an excellent book about anxiety by Russell Kennedy, MD: Anxiety Rx   Because we’re human beings I invite you to click on the link below to book your complimentary happy hour call: Chat with Terri...    SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.  www.terribradway.com/newsletter   When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE.    If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.