Is boredom poisoning your brain? How changing up your routine sparks new brain cells

Dean & Sofie on 4BC Breakfast chat with brain health authority Dr. Helena Popovic to explore the actionable daily habits that improve neuroplasticity and combat cognitive decline. From the surprising benefits of complex dancing and strength training to the mental dangers of loneliness and sugary drinks, Dr. Popovic delivers a masterclass in keeping your brain sharp for life.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published May 28, 2026

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Is boredom poisoning your brain? How changing up your routine sparks new brain cells

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This episode was published on May 28, 2026.

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