Is It A Gut Instinct - Or, Are You Just Really Anxious?

When we say “trust your gut” or “trust your instinct”, we are referring to the ability to: “... the sudden flash of insight from deep within can inspire plenty of faith… trusting these feelings of intuition, often as a way to stay true to yourself… following your instinct can certainly direct you toward the best path for you. And yet, you might wonder whether you should put so much trust in a feeling, an instinct you can’t explain.Wouldn’t sticking to logic and reason help you make better decisions?Not always. Science suggests intuition can be a valuable tool in some circumstances.” “Gut Feelings Are Real, But Should You Really ‘Trust Your Gut’?” Crystal Raypole/Heathline Signs of a gut feeling a flash of clarity tension or tightness in your body goosebumps or prickling stomach “butterflies” or nausea a sinking sensation in the pit of your stomach sweaty palms or feet thoughts that keep returning to a specific person or situation feelings of peace, safety, or happiness (after making a decision)   There can be times when we question whether we’re getting a gut instinct or feeling deeply  anxious or paranoid.  Here’s a terrific article to read: Article If you know you could use some support and accountability, email me to schedule a complimentary happy hour call: [email protected] Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.  If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.  Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.    My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Intentional Intoxication Book   If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat: [email protected]   For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory: Intoxication Inventory