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Is strength training a load of CRAP? episode artwork

EPISODE · Oct 16, 2024 · 44 MIN

Is strength training a load of CRAP?

from Casual Runners Appreciation Podcast · host Shannon Beattie & Hayden McGregor

Hayden is on holidays and Shannon's brought in a ringer who is so far from casual. She's joined on this episode by her fiancé, Mackenzie Burgoyne, to talk about strength training for runners.Is strength training necessary.How many days a week should you be doing it.What are the key movements you need to incorporate.What role does protein and carbohydrates play.But first, we CRAP on about:Mackenzie defending how he made it onto CRAP.The first time Shannon has had a higher mileage week than her fiancé.Their overnight hike on the Bibb Track.Macka's thoughts on the 620 group chat.Follow us on Instagram and join the conversation - @casualrunnerspod

What this episode covers

Hayden is on holidays and Shannon's brought in a ringer who is so far from casual. She's joined on this episode by her fiancé, Mackenzie Burgoyne, to talk about strength training for runners. Is strength training necessary.How many days a week should you be doing it.What are the key movements you need to incorporate.What role does protein and carbohydrates play.But first, we CRAP on about: Mackenzie defending how he made it onto CRAP.The first time Shannon has had a higher mileage week than h...

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Is strength training a load of CRAP?

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Frequently Asked Questions

How long is this episode of Casual Runners Appreciation Podcast?

This episode is 44 minutes long.

When was this Casual Runners Appreciation Podcast episode published?

This episode was published on October 16, 2024.

What is this episode about?

Hayden is on holidays and Shannon's brought in a ringer who is so far from casual. She's joined on this episode by her fiancé, Mackenzie Burgoyne, to talk about strength training for runners.Is strength training necessary.How many days a week should...

Can I download this Casual Runners Appreciation Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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