Is that a cramp or just my poor life choices? The things we think about when we run.

Hayden is still on holidays, so this week Jordan Dinga joins Shannon to discuss the things we say to ourselves during a run:The appararent difference in men and women when it comes to thinking about food.Smiling to convince yourself that you’re having a good time.some personal mantras we use to help us through.input from our listeners on what’s going through their brains.But first, we CRAP on about:How running became a team sport for Dinga after years of playing soccer.Our experinices being the support crew during different events.Some performances from other dubbel athletes that need questioning.The sudden surge of people trying to get into the 620 group chat.Follow us on Instagram and join the conversation - @casualrunnerspod