Isst du ZU WENIG? 5 Warnzeichen, die du kennen solltest!

from Mindful Living · host 5 Anzeichen, dass du zu wenig isst

Heute geht´s im Achtsam Schlank Podcast um eine oft übersehene Schattenseite des Abnehmens: Zu wenig Essen! 🤔 Wusstest du, dass ein zu strenger Kalorienrahmen dir mehr schaden als nutzen kann? Von Heißhungerattacken bis zu ständigen Müdigkeitsanfällen – heute geht´s im Podcast um eine oft übersehene Schattenseite des Abnehmens: ZU WENIG ESSEN. Ich nenne dir fünf klare Anzeichen, an denen du selbst erkennen kannst, ob du dir beim Abnehmen schadest - weil du dir zu wenig Essen auf den Teller legst. Die gute Nachricht ist: Du kannst abnehmen - ohne dich dabei auszuhungern. 🌟

Episode metadata supplied by the publisher feed · Published Oct 14, 2024

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Isst du ZU WENIG? 5 Warnzeichen, die du kennen solltest!

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