It's been a long day without you, my friend

from Casual Runners Appreciation Podcast · host Shannon Beattie & Hayden McGregor

Hayden and Shannon are solo again this week... for the final time. You'll have to tune in to the end of the episode to find out what the means.But first up, we come up with some new names for an Ultra event, and it's about as unhinged as you would think.Some favourites include:The Pork ChopThe Bobtail BoltThe Galah GlideThe Stegosaurus StompFollow us on Instagram and join the conversation - @casualrunnerspod

What this episode covers

Hayden and Shannon are solo again this week... for the final time. You'll have to tune in to the end of the episode to find out what the means. But first up, we come up with some new names for an Ultra event, and it's about as unhinged as you would think. Some favourites include: The Pork ChopThe Bobtail BoltThe Galah GlideThe Stegosaurus StompFollow us on Instagram and join the conversation - @casualrunnerspod

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It's been a long day without you, my friend

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This episode is 1 hour and 5 minutes long.

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This episode was published on November 6, 2025.

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