It's getting hot in here: adjusting your running for summer

from Casual Runners Appreciation Podcast · host Shannon Beattie & Hayden McGregor

Hayden’s back, the co-hosts are reunited, and we’re helping you to get ready for summer running. Together, we discuss:Slowing the fuck downSlip, slop, slap and don’t underestimate a legionnaires capHydrate! Preferably with water but beer also worksBe nice to yourself when everything feels hard and you wonder where your fitness has gone But first we CRAP on about:Hayden’s holiday and close call at the North Korean borderShannon defending her 100m sprint title in a close finishHayden’s baby calvesRecent things we’ve permanently branded our bodies withBoth of us bonking our first attempt at intervals in a few weeksFollow us on Instagram and join the conversation - @casualrunnerspod

What this episode covers

Hayden’s back, the co-hosts are reunited, and we’re helping you to get ready for summer running. Together, we discuss: Slowing the fuck downSlip, slop, slap and don’t underestimate a legionnaires capHydrate! Preferably with water but beer also worksBe nice to yourself when everything feels hard and you wonder where your fitness has gone But first we CRAP on about: Hayden’s holiday and close call at the North Korean borderShannon defending her 100m sprint title in a close finishHayden’s b...

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It's getting hot in here: adjusting your running for summer

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This episode is 52 minutes long.

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This episode was published on October 31, 2024.

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