It’s Not OK To Treat Yourself Like Sh*t

You must know what’s OK and what’s NOT OK in  the relationship you have to YOURSELF.  It’s NOT OK: to blame yourself or feel at “fault” for having:a neurodivergent brain experiencing anxiety or depression having ADD or ADHD feeling what you feel to avoid taking responsibility for your brain, mental health, or emotions label yourself:“I’m a procrastinator, a flake, stupid, bad… “ to SHOULD yourself:“I should be/do/feel… “ to use “black and white thinking words” like:good/bad right/wrong selfish to allow stress to go unaddressed and unmanaged to ignore your anger to lie to yourself Here’s what’s OK in the relationship to yourself: taking responsibility for your circumstances, mental health, and emotions creating new identities for yourself intentionally choosing new vocabulary to empower yourself feeling stressed, getting triggered, having stress cycles, and closing the cycles daily feeling anger all the way through telling yourself the truth AND giving yourself the permission to assume a holding pattern until you have clarity When do you notice: blaming yourself? telling yourself it’s all your “fault”? labeling yourself? using words like “good” or “bad”? ignoring or avoiding your stress? reacting to anger and lashing out at yourself or others? lying to yourself? When do you notice being willing to: take responsibility for your life and circumstances? create new identities? stop using “triggering” words and replace them with empowering words? notice your stress triggers, stress cycles, and actively close the stress cycles daily? feel your anger all the way through until the URGENCY dissipates? “buy yourself the time” to calm your body and get curious about the cause of your anger, hurt, or fear? telling yourself the truth without forcing yourself to do anything about it yet?   I invite you to click on the link below to book your complimentary happy hour call: Chat with Terri...    SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.    www.terribradway.com/newsletter   When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE.    If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.