I’ve been hurt, what can I do?

An episode of the Georgina Hudson Transformational Coach podcast, hosted by Georgina Hudson, titled "I’ve been hurt, what can I do?" was published on February 15, 2023 and runs 21 minutes.

February 15, 2023 ·21m · Georgina Hudson Transformational Coach

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Summary

Hi…, how are you today? Today's podcast is about what we can do when someone hurts us. It’s obviously painful to be hurt. The challenge is how to manage our emotions in a way that is both assertive and aligned with who we are and our values. In the podcast we will talk about: 1. Different examples of how we can be treated unfairly. 2. The difference between reacting and responding to those challenging situations. 3. The emotional result of reacting and responding to someone who’s hurt us. 4. My client’s concrete example. 5. Four ways to manage the uncomfortable feelings that arise after being hurt. Bonus: If you want to read more on the subject and take a deeper dive into managing these situations, you can also read the article I have written in Psicología y Mente magazine (in Spanish) https://psicologiaymente.com/social/maneras-responder-cuando-te-han-lastimado-emocionalmente A big hug