JWJ Episode 35 - Grief...what it really looks like

Send us Fan MailJaney highlights that Grief is more than the death of a loved one.Grief can come from:The loss of a petThe end of a relationshipRetirement or career changeIllness, or a change in healthEven the loss of a dream, or the life we thought we’d haveReflection Questions for ListenersWhere might grief be present in my life right now? Think beyond bereavement, changes, endings, transitions, unfulfilled dreams.What signs has my body or energy been showing me that I might be grieving? Fatigue, numbness, irritability, lack of motivation, restlessness?Have I been invalidating my own grief by telling myself it “shouldn’t” hurt?If yes, what would it feel like to simply say: “This is grief, and it matters.”What still matters most to me right now, even in the midst of change?What’s one tiny act of care I could offer myself today?A walk, a rest, a conversation, a cup of tea or hot beverage of your choice in peace? www.journeywithjaney.com https://www.facebook.com/profile.php?id=746259271 https://mybook.to/JaneAnderson https://mybook.to/thedaydreamer https://sourceapp.dynamitelifestyle.com/thesource?affliate_url_name=jane-anderson