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Как ужиться с менструальным циклом? episode artwork

EPISODE · Apr 12, 2025 · 36 MIN

Как ужиться с менструальным циклом?

from Раздвиньте ноги!18+

В этом выпуске мы узнаем о менструальном цикле и его фазах, обсудим важность самочувствия и реакций на каждом этапе. Надо ли выстраивать свою работу и тренировки в зависимости от фаз цикла? В этом эпизоде рассмотрим, что делать сейчас и что лучше отложить на другие фазы, а также какие ощущения нормальны, и какие могут быть красным флагом.Монтаж Юра ШустицкийПлатные онлайн консультации: https://t.me/Tolko_sprosit_botInstagram reo_murпо поводу сотрудничества пишите [email protected]

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Как ужиться с менструальным циклом?

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This episode was published on April 12, 2025.

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