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Kann Achtsamkeit Schmerzen lindern? episode artwork

Oct 4, 2019 34 min

Kann Achtsamkeit Schmerzen lindern?

from Mindful Living - Mindful Eating. Hosted by Nuria Pape-Hoffmann - Achtsamkeits-Coachin

Jeder dritte Deutsche leidet unter chronischen Schmerzen. Ärzte und Pharmazeutiker können helfen - und mit passenden Medikamenten den Schmerz lindern. Aber Medikamente sind nicht das einzige Mittel, das gegen Schmerzen hilft. Auch Achtsamkeit kann helfen. Warum und wie Achtsamkeit bei Schmerzen hilft, darüber unterhalte ich mich im heutigen Podcast mit Sabrina Wolf. Sabrina ist Entspannungstrainerin und leidet selbst an chronischer Migräne. Wie Achtsamkeit ihr dabei hilft, entspannt mit ihrer Migräne umzugehen, erzählt sie im heutigen Podcast.

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