Kristin Weitzel | Why Women Can’t Biohack Like Men: The Truth About Female Health Optimization

Wellness + Wisdom | Episode 724What if true wellness isn’t about pushing harder, but about learning to slow down, listen to your body, and embrace your natural cycles?Kristin Weitzel, Breath, Cold + Health Optimization Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 724, to share about the game-changing impact of cold plunges, deeper sleep, and mindful breathing, and reveals the mindset shifts that help women swap negative self-talk for confidence, clarity, and vibrant health."Everyone talks about being an obese nation, but we are really super under-muscled. And that's the first thing that women of all ages need to address that they're not focusing on heavily enough." - Kristin WeitzelIn This Episode, Kristin Weitzel Uncovers:(01:10) Biohacking Mistakes That Women Make(05:10) How Society Treats Women(08:50) Follow The Cycles(16:10) The Fuel for A Lifestyle Change(24:15) Breath + Cold Therapy(29:30) Combining Different Healing Modalities(34:20) How To Attune to Your Nervous System(43:10) The Biggest Struggles Are Also The Biggest Gifts(53:05) Explore Your Edges(01:02:40) Sleep for Hormonal Health(01:07:25) How to Sleep Smarter(01:12:10) The Benefits of Down-Regulation(01:17:40) Cold Plunging for Women(01:23:50) What The Cold Teaches You(01:28:05) Surrender to The Cold(01:35:55) Natural Ways in The Modern World👉 ⁠⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠⁠Get 20% off UBLOCKOUT shades with code "JOSH20"⁠Tired of blackout solutions that don’t block all the light? Ublockout shades are custom-made for your window!Their superior blackout solution effectively blocks all sources of light.Whether it’s the bright rays of the morning sun or the intrusive glare from streetlights at night, our blackout shades ensure a restful environment, completely undisturbed by unwanted light.Josh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠MANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code JOSH15PLUNGE - $150 off with discount code WELLNESSFORCEPulsetto - Save 20% with code "JOSH"SaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHWellness Test KitsChoose Joi - Save 50% on all Lab Tests with JOSHBlokes - Save 50% on all Lab Tests with JOSHFertilityWize Test by Clockwize - Save 10% with code JOSHTiny Health Gut Tests - $20 off with discount code JOSH20VIVOO Health Tests - Save 30% off with code JOSHSiPhox Health Blood Test - Save 15% off with code JOSHNutrition + Gut HealthOrganifi - 20% off with discount code WELLNESSFORCESEED Synbiotic - 25% off with the code 25JOSHTRENT🎉 Paleovalley -  Now 20% off till February 28th! (normally 15% off)EQUIP Foods - 20% off with the code WELLNESS20DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢Just Thrive - 20% off with the code JOSHLegacy Cacao - Save 10% with JOSH when you order by the pound!Kreatures of Habit - Save 20% with WISDOM20SleepBiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSHCured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25Lifeboost Coffee - Save 10% with JOSH10EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Healthy HomeSunHome Saunas - Save $200 with JOSH200JASPR Air Purifier - Save 10% with code WELLNESSQI-Shield EMF Device by NOA AON - 20% off with the code JOSHHoly Hydrogen - $100 off with discount code JOSHSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15