Kunsten å si nei uten dårlig samvittighet

from Velværepodden - Din guide til positiv endring

(Reprise) Hvorfor er det så vanskelig å si nei? Mange kvinner sier ja på bekostning av egen energi, mens nei ofte utløser skyldfølelse og frykt for avvisning. Hedda har undersøkt hvorfor vi sliter med å sette grenser – og hvorfor vi må slutte å være "pleasere" for å skape rom for det vi virkelig vil si JA til!
 Episoden kan inneholde målrettet reklame, basert på din IP-adresse, enhet og posisjon. Se smartpod.no/personvern for informasjon og dine valg om deling av data.

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(Reprise) Hvorfor er det så vanskelig å si nei? Mange kvinner sier ja på bekostning av egen energi, mens nei ofte utløser skyldfølelse og frykt for avvisning. Hedda har undersøkt hvorfor vi sliter med å sette grenser – og hvorfor vi må slutte å være "pleasere" for å skape rom for det vi virkelig vil si JA til! Episoden kan inneholde målrettet reklame, basert på din IP-adresse, enhet og posisjon. Se smartpod.no/personvern for informasjon og dine valg om deling av data.

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Kunsten å si nei uten dårlig samvittighet

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This episode is 24 minutes long.

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This episode was published on March 11, 2025.

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