كيف اكلي القليل زاد من وزني ؟ و كيف اتغيرت علاقتي مع الأكل و الرياضة للأفضل ؟

from Eman Fadol podcast بودكاست إيمان فضل · host Eman Fadol

في هذه الحلقة راح اتكلم معاكم عن رحلتي مع الأكل و الرياضة ، و كيف جربت كل أنواع الدايت و ما ضبط معاي ، إلا ان اكتشفت شيء حمسني اكثر للرياضة و كمان صار هو و الاكل الصحي هو روتيني اليومي و حياتي الجديدة .

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This episode is 40 minutes long.

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This episode was published on September 9, 2023.

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