LA FRAÎCHEUR (séance spéciale canicule ou coup de chaud : activez votre clim interne)

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This episode is 28 minutes long.

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This episode was published on June 19, 2025.

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from Jocelyn Neau Body · host Jocelyn Neau

🌿☀️ Nouvel épisode de podcast spécial canicule : La fraîcheur, activez votre clim interne ! En cette période de fortes chaleurs, je vous propose un moment de pause pour retrouver un peu de fraîcheur… à l’intérieur de vous. 🧘‍♀️❄️ Cet épisode est conçu pour vous aider à réguler la chaleur extérieure, mais aussi celle qui peut monter en vous quand le stress, la colère ou l’embarras vous donnent un « coup de chaud ». 🔥➡️❄️ ✨ Offrez-vous quelques minutes pour apaiser le corps et le mental, et activer votre « clim interne ». Une parenthèse pour souffler, ralentir et repartir plus léger. 🎧 Écoutez l’épisode dès maintenant et partagez-le autour de vous ! Prenez soin de vous, restez au frais… à l’intérieur comme à l’extérieur ! 🌬️💙 Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Episode metadata supplied by the publisher feed · Published Jun 19, 2025

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LA FRAÎCHEUR (séance spéciale canicule ou coup de chaud : activez votre clim interne)

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