Last But Not Least - The Luteal Phase

We have explored the Yin or substance focused phase of the cycle and now we learn about its counterpart - the Yang phase.Yang phase or the luteal phase starts with ovulation and continues until menstruation returns again.In this week's episode we talk about what the luteal phase is, what it does, how you should feel during it and more.Excited for a closer look at the phases of the cycle to better understand your body? Body Basics is the launch pad for your learning journey.Have you already taken Body Basics and are hungry for a deeper dive into the inner workings of your body? Not Your Momma's Menstrual Course takes you further into deepening the relationship with your body and what its asking for to reduce period symptoms.Moon Essence®: Holistic solutions for a symptom free life.Join The Rebel Frequency Inner Circle to unlock bonus episodes and content from the Reproductive Rebel herself*Our FREE Facebook community, Ancient Wisdom for the Modern Woman!Book with Moon Essence®Instagram, Facebook and Twitter: @moonessenceme“Hard Lotion” is a lotion “bar", solid at room temperature, made with 3 ingredients (shea butter, coconut oil & beeswax). Designed to heal & protect hands & feet from cracked & extremely dry skin. Use code "RR" now for 20% offLeave a Review! Help others find this helpful information.