Lasting Change

An episode of the MindHealth by Sara Stevens podcast, hosted by Sara Stevens, titled "Lasting Change" was published on April 10, 2024 and runs 12 minutes.

April 10, 2024 ·12m · MindHealth by Sara Stevens

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Summary

The first step in any change is to come clean with yourself and stop living with the excuses and denial. I hear so many of these on a daily basis; “I will start tomorrow, I can’t do it, just the one, I lapsed so I just gave in, I am ok, I won’t do it again”. The list is endless, but I am sure we have all at one time or another said some of these things and convinced ourselves into thinking it’s ok to carry on.

Episode Description

The first step in any change is to come clean with yourself and stop living with the excuses and denial. I hear so many of these on a daily basis; “I will start tomorrow, I can’t do it, just the one, I lapsed so I just gave in, I am ok, I won’t do it again”. The list is endless, but I am sure we have all at one time or another said some of these things and convinced ourselves into thinking it’s ok to carry on.

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