Lasting Change - MindHealth by Sara Stevens

What this episode covers

The first step in any change is to come clean with yourself and stop living with the excuses and denial. I hear so many of these on a daily basis; “I will start tomorrow, I can’t do it, just the one, I lapsed so I just gave in, I am ok, I won’t do it again”. The list is endless, but I am sure we have all at one time or another said some of these things and convinced ourselves into thinking it’s ok to carry on.

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Frequently Asked Questions

How long is this episode of MindHealth by Sara Stevens?

This episode is 12 minutes long.

When was this MindHealth by Sara Stevens episode published?

This episode was published on April 10, 2024.

What is this episode about?

The first step in any change is to come clean with yourself and stop living with the excuses and denial. I hear so many of these on a daily basis; “I will start tomorrow, I can’t do it, just the one, I lapsed so I just gave in, I am ok, I won’t do...

Can I download this MindHealth by Sara Stevens episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.