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EPISODE · Sep 26, 2026 · 16 MIN

Shadow Work and Taking My Fear to Its Worst Ending

from Disruptor Frequency · host Anna Chittick

Alchemy was the old business of turning lead into gold. A shadow is a belief sitting between you and the thing you say you want. Put those two together and you have got what I do. Most people want the shadow gone. I take it the other way. I take a fear all the way out to the worst possible ending it has, live the whole thing through, and come back to find it has lost its hold on me. Once you have already been there it has nothing left to threaten you with, and the thing you were most scared of becomes exactly where your power comes from. These episodes come from my archive. Years of lives, courses and conversations that were sitting on a channel doing nothing, so I am bringing them back one at a time. Some of it I would say differently now, and that is fine, it is all part of how I got here. First published across October and November 2022. __ I’ve burned through enough identities to stop believing in a final version of myself. For a long time, I stood in the middle of reality demanding answers. Reality laughed, lit a cigarette, and left me holding the blueprint. Now I trace the patterns in identity, belief and human behaviour, and talk about what I find. My Ego Says Hi holds all my old podcasts, alongside whatever comes next. Different versions of me speaking from different points in the same life. My books, Money Surge, Body Surge and Love Surge, explore the patterns, beliefs and behaviours that shape our relationships with money, our bodies and love. Together they form the Surge Trilogy, three 21-day protocols available as full audiobooks on Spotify. Money Surge https://open.spotify.com/show/0MnVWHQgPQiaQLgzWADVRd Body Surge https://open.spotify.com/show/1wyLX50IhCOaRMeuncGd6Z Love Surge https://open.spotify.com/show/14jYtxSRLHrd8cfOmDtvNU I write about identity, belief and human behaviour on Substack. My website brings together my writing, art, portfolio and systems. Writing & Essays https://annachitticksego.substack.com Portfolio & Systems https://annachittick.com

Episode metadata supplied by the publisher feed · Published Sep 26, 2026

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Shadow Work and Taking My Fear to Its Worst Ending

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