EPISODE · Jun 13, 2026 · 26 MIN
Lean Protein After Gallbladder Surgery
from My Weird Prompts
Recovering from gallbladder removal doesn't mean giving up on protein. This episode breaks down the leanest cuts of meat and fish—from skinless chicken breast to cod and bison—and explores the best dairy options beyond cottage cheese. Learn how your body processes fat without a gallbladder, find your personal fat threshold, and discover exactly how to build meals that keep you satisfied and on track with your fitness goals.
What this episode covers
Recovering from gallbladder removal doesn't mean giving up on protein. This episode breaks down the leanest cuts of meat and fish—from skinless chicken breast to cod and bison—and explores the best dairy options beyond cottage cheese. Learn how your body processes fat without a gallbladder, find your personal fat threshold, and discover exactly how to build meals that keep you satisfied and on track with your fitness goals.
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Lean Protein After Gallbladder Surgery
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