Let Me Ground Before I Speak

Episode 2 of the Unspoken Dialogue with T’Keyah Dailey podcast, hosted by TKeyah Dailey, titled "Let Me Ground Before I Speak" was published on March 19, 2024 and runs 13 minutes.

March 19, 2024 ·13m · Unspoken Dialogue with T’Keyah Dailey

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Summary

Song: Root Chakra (Muladhara) Join me as I demonstrate soothing techniques (YT Ppl Shit) I've learned and continue to incorporate into my daily routine to support my healing journey. Root Chakra Affirmations *Repeat as many times as needed* I AM SAFE I DESERVE TO FEEL SAFE I AM SUPPORTED I AM WORTHY OF SUPPORT I AM CONNECTED TO MY BODY I AM HOME IN MY BODY I TRUST THE UNIVERSE TO GUIDE ME I HAVE A RIGHT TO BE HERE I HAVE ACCESS TO ALL THE RESOURCES I NEED TO SURVIVE AND THRIVE I AM EQUIPPED WITH THE TOOLS I NEED TO SUCCEED

Episode Description

Song: Root Chakra (Muladhara)

Join me as I demonstrate soothing techniques (YT Ppl Shit) I've learned and continue to incorporate into my daily routine to support my healing journey.

Root Chakra Affirmations *Repeat as many times as needed*

I AM SAFE I DESERVE TO FEEL SAFE

I AM SUPPORTED I AM WORTHY OF SUPPORT

I AM CONNECTED TO MY BODY

I AM HOME IN MY BODY

I TRUST THE UNIVERSE TO GUIDE ME

I HAVE A RIGHT TO BE HERE

I HAVE ACCESS TO ALL THE RESOURCES

I NEED TO SURVIVE AND THRIVE

I AM EQUIPPED WITH THE TOOLS I NEED TO SUCCEED

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