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EPISODE · Dec 1, 2024 · 8 MIN

Let’s Document what we’ve done!

from Simz Serotonin · host Let’s Life Together

⭐️ It’s officially the most wonderful time of the year! Happy December (the best month). 3 G’s mentioned across the ep 💫 Friends who energise you are everything, even a 15m catchup with my girl today left me feeling better 🫶🏼 🎄Having visitors is fun and a great reality check of how crazy cool it is to be in London, going to Shoreditch in the afternoon (as Taylor says 🎶😉) and where Winter Wonderland (which I re-visited) is a tube away ! ✍🏼 I consistently emphasise the significance of reflection but documentation is another critical action that I bring up this episode: don’t let your accomplishment’s go forgotten, acknowledge your achievements and be proud of yourself! Not only do you deserve this credit but documenting will support reflection by helping you identify your strengths, areas of improvements and associated opportunities I hope this gave you some serotonin Have a Sunday evening full of Serotonin 🫀

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The Happy Brain MHNR Network, LLC Do you wonder what stimulates your happy brain chemicals- dopamine, serotonin, oxytocin, endorphin? Answer your questions with these lively conversations between Loretta Breuning and real readers of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Still have more questions? Read the book and be a guest on the show yourself! Contact Dr. Breuning and learn more about her work at the Inner Mammal Institute at: InnerMammalInstitute.org. The brain chemicals that make us feel good are inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know the job of each chemical in the state of nature, your ups and downs make sense. More important, you can re-wire yourself to enjoy more of them in sustainable ways. But it’s hard. Our brain is designed to release happy chemicals to reward steps that promote survival. But our brain defines survival in a quirky w Daily D.O.S.E™ Terry Hawkins Welcome to the Daily D.O.S.E™ podcast! D.O.S.E is an acrostic for Dopamine, Oxytocin, Serotonin and Endorphin. They are the 4 Happy Hormones that are here to help us feel great! Join us and learn the joys of loving life while we chat all things retail, leadership and more! FOOD FOR MOOD WITH DR. JUDY WURTMAN Judith J. Wurtman, Ph.D., co-author of The Serotonin Power Diet: Eat Carbs — Nature's Own Appetite Suppressant — to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain, has discovered the connection between carbohydrate craving, serotonin, and emotional well-being in her MIT clinical studies.

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