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Sep 18, 2024 8 min

Let’s leave time to ponder

from Simz Serotonin Hosted by Let’s Life Together

💡 What’s the coolest thought you’ve ever had? 💭 Think about what you were doing when you had this thought, were your eyes locked on a screen or were you singing in the shower, taking a stroll in the park, cruising round the city … ? DISCONNECT. 🤯 We underestimate how much time we leave our minds free to think of anything and everything- and no, moving from one place to another or a bathroom break IS NOT ENOUGH off screen time You need to be intentional in allocating yourself some ponder time, that’s where creativity ignites Be honest with yourself and take action to set yourself a challenge. Find an activity that involves focusing on your thoughts, stimulating that critical thinking and being PRESENT… you might fascinate yourself with what will come to mind.

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Let’s leave time to ponder

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The Happy Brain MHNR Network, LLC Do you wonder what stimulates your happy brain chemicals- dopamine, serotonin, oxytocin, endorphin? Answer your questions with these lively conversations between Loretta Breuning and real readers of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Still have more questions? Read the book and be a guest on the show yourself! Contact Dr. Breuning and learn more about her work at the Inner Mammal Institute at: InnerMammalInstitute.org. The brain chemicals that make us feel good are inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know the job of each chemical in the state of nature, your ups and downs make sense. More important, you can re-wire yourself to enjoy more of them in sustainable ways. But it’s hard. Our brain is designed to release happy chemicals to reward steps that promote survival. But our brain defines survival in a quirky w Daily D.O.S.E™ Terry Hawkins Welcome to the Daily D.O.S.E™ podcast! D.O.S.E is an acrostic for Dopamine, Oxytocin, Serotonin and Endorphin. They are the 4 Happy Hormones that are here to help us feel great! Join us and learn the joys of loving life while we chat all things retail, leadership and more! FOOD FOR MOOD WITH DR. JUDY WURTMAN Judith J. Wurtman, Ph.D., co-author of The Serotonin Power Diet: Eat Carbs — Nature's Own Appetite Suppressant — to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain, has discovered the connection between carbohydrate craving, serotonin, and emotional well-being in her MIT clinical studies.

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This episode is 8 minutes long.

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This episode was published on September 18, 2024.

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