Let's Talk Common Running Injuries

Coming off a weekend where I ran & biked a lot and felt the heaviness in my legs of fatigue, I decided we should learn about injuries. In the episode I will cover:Signs of an injuryCommon running injuries and their causesWhat actually is a soft tissue injuryWhat to do / what not to due about training and being injuredDive in an let's have fun!Subscribe and share this with a friend, teammate, running mate, or even your mom!Follow me on IG for more training tips and to learn more about me:https://www.instagram.com/coach_donald_/Check out my website to learn more about coaching and my gym:www.ghperformance.com

Episode metadata supplied by the publisher feed · Published Sep 21, 2020

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This episode is 30 minutes long.

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This episode was published on September 21, 2020.

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