Level Up Your Life: Creating a Fitness Routine & Positive Habits with Sarah Alves | 12

from Manders Mindset · host Amanda Russo

Feedback on the show? Send us a message!In this episode, Amanda sits down with Sarah Alves. Sarah is a Registered Nurse and a Personal Trainer. Sarah shared her transition into personal training and how it complements her work as a nurse. Sarah and Amanda also discuss the importance of preventative disease, starting a fitness routine, and forming a habit. The importance of forming a habit and creating a new identity was also highlighted. The concept of 'atomic habits' was mentioned, emphasizing the significance of creating small habits to reinforce a new routine. To Connect with Amanda:InstagramTikTokYouTubeTo Connect with Sarah on Instagram:@sarah.michelle.alves

Episode metadata supplied by the publisher feed · Published Nov 6, 2023

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Level Up Your Life: Creating a Fitness Routine & Positive Habits with Sarah Alves | 12

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