Life Hack: Breaking Behavior Patterns with Karl Sona

from There's a Hack For That · host Daydreamer Network

On today’s episode we chat with Karl Sona, coach and host of The Freetime podcast. Karl has found his purpose in empowering Black men through mindful practices and finding their purpose. But wait... his story is so much more than that and really applies to anyone who has ever achieved a point of success only to find that it didn’t bring the happiness they expected. In this week’s episode he shares his three “A’s” to breaking behavior patterns that are keeping you from finding your purpose as well as a powerful bonus hack at the end of the episode. Resources mentioned in the episode:High Performance Habits by Brendon Bruchard https://hpxwellness.com/collections/booksHigh Performance Planner https://www.highperformanceplanner.comFollow Karl:Instagram: @karl.sonaWebsite: www.karlsona.comFollow Lauren:Instagram @laurengerminarioFacebook @buildabiglifeWebsite: www.buildabiglife.comFollow EricaInstagram @ericaalisonwellnessWebsite: www.ericaalisonwellness.comFollow the podcast Instagram @theresahackforthat

Episode metadata supplied by the publisher feed · Published Oct 13, 2020

What this episode covers

PodParley-generated summary based on available episode metadata and transcript content.

NOW PLAYING

Life Hack: Breaking Behavior Patterns with Karl Sona

0:00 46:51

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Ask A Spaceman Archives - 365 Days of Astronomy Ask A Spaceman Archives - 365 Days of Astronomy Podcasting Astronomy Every Day of the Year French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives.

Frequently Asked Questions

How long is this episode of There's a Hack For That?

This episode is 46 minutes long.

When was this There's a Hack For That episode published?

This episode was published on October 13, 2020.

What is this episode about?

Can I download this There's a Hack For That episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!