Life's whispers

from Liminal Hosted by Elena Iacono

Backed by evidence, brimming with impact - it's no wonder Oprah and Reese Witherspoon LOVE The Human Being Journal (as do I). Meet book authors and founders of Mahara Mindfulness, Sheba Zaidi and Genevive Savundranayagam, on this special episode as they share their journal’s essence, its well-being benefits, and advocate for universal mental health care access. It’s long been known that writing about our feelings enhances self-reflection, mental well-being, and long-term contemplation. In a sea of mindfulness journals, distinguishing quality amid generic offerings poses a challenge. Enter The Human Being Journal - crafted with an evidence-based approach, elegant simplicity, and thought-provoking questions that linger. It's the tool to navigate life's noise, prompting reflection on what truly matters. With its prompts, goal-setting, and deep questioning, it invites you to access your inherent wisdom in moments of silence. Get your own copy of The Human Being Journal at humanbeingjournal.com, and use ELENA10 for a 10% discount. A percentage of every journal sold goes to supporting global mental health organizations.

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Life's whispers

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This episode is 33 minutes long.

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This episode was published on May 12, 2024.

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