Lifting the Mind Out of Depression - Ajahn Anan Podcast |...

What this episode covers

We need to have an instrument to measure our hearts, to know how they are and what they're doing. That instrument is mindfulness. When we are aware of our inner world, then we can adjust our practice according to its state. If our hearts are gloomy, there are many ways to lift them up. To listen to most recent talks, you can visit our YouTube page: https://www.youtube.com/ajahnanan To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk, you can email [email protected] for the link. Live sessions everyday from 7pm to 9pm. Indochina Time (Bangkok, GMT+7).

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Frequently Asked Questions

How long is this episode of Ajahn Anan Podcast?

This episode is 26 minutes long.

When was this Ajahn Anan Podcast episode published?

This episode was published on March 24, 2021.

What is this episode about?

We need to have an instrument to measure our hearts, to know how they are and what they're doing. That instrument is mindfulness. When we are aware of our inner world, then we can adjust our practice according to its state. If our hearts are gloomy,...

Can I download this Ajahn Anan Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.