Like going to the gym

Episode 9 of the Simple, but not easy: a mindfulness podcast podcast, hosted by Paul Deger, titled "Like going to the gym" was published on December 13, 2023 and runs 28 minutes.

December 13, 2023 ·28m · Simple, but not easy: a mindfulness podcast

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Summary

Meet Katie Fogel. Katie is an avid cyclist, mental health advocate, and social media influencer living in Miami. She is also the senior manager of marketing and social media content at Bend Health, a national provider of pediatric mental health care services for children and families. Let’s hear how she uses cycling as a form of meditation, and pick her brain about how we can be more mindful about our social media use.

Episode Description

Meet Katie Fogel. Katie is an avid cyclist, mental health advocate, and social media influencer living in Miami. She is also the senior manager of marketing and social media content at Bend Health, a national provider of pediatric mental health care services for children and families. Let’s hear how she uses cycling as a form of meditation, and pick her brain about how we can be more mindful about our social media use.

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