Simple, but not easy: a mindfulness podcast

Paul Deger

Simple, but not easy: a mindfulness podcast is a health podcast hosted by Paul Deger. It has 9 episodes, with the latest published December 2023.

Welcome to ”Simple, but not easy: a mindfulness podcast.” I am Paul Deger, your host for this conversation on mindfulness. In each episode, I have a chat with a guest about their personal mindfulness practice, we roll up our sleeves, lift the hood, pull back the curtain of mystery, and discover the humanity in this ancient and evidence-based practice.More about Paul at www.mindfulnesstrainer.com.

health ·en ·9 episodes