Live - MindHealth by Sara Stevens

What this episode covers

“Life is for living”, is a saying I am sure most of you have heard before. I agree that this is the case and that we have to embrace life and work to make the most of every day. I think it is great to look at life from this positive viewpoint and work to make the best of every moment. Living in the moment means trying not to worry about the past, which you can't change anyway, and not worrying about things that might happen in the future as we don’t know what’s coming, and we are not fortune tellers so we don’t know how tomorrow will be. It is about focusing on today and enjoying the present. Paying attention to the smaller things in life is a great start to being more present and living in the moment.

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Frequently Asked Questions

How long is this episode of MindHealth by Sara Stevens?

This episode is 7 minutes long.

When was this MindHealth by Sara Stevens episode published?

This episode was published on March 31, 2023.

What is this episode about?

“Life is for living”, is a saying I am sure most of you have heard before. I agree that this is the case and that we have to embrace life and work to make the most of every day. I think it is great to look at life from this positive viewpoint...

Can I download this MindHealth by Sara Stevens episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.