Live with Jaime Messina - Part 2 - Keto diets and mental health

from Monday Morning Mindset Shift · host Jaime Filer

In this episode of Monday Morning Mindset shift, I pull audio from an Instagram Live I did with Jaime Messina, Mindset & Empowerment Coach.In part 1, we discussed seasonal effective disorder and THC use. In this episode, we discuss the Keto diet, using a "coach" in liue of a doctor or therapist, and our stance on "healing" VS. treating.Part 3, and 4 are coming in subsequent weeks.Would love to have you join the conversation on IG: instagram.com/jaim91Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method

Episode metadata supplied by the publisher feed · Published Jan 2, 2023

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Live with Jaime Messina - Part 2 - Keto diets and mental health

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