Live with Jaime Messina - Part 3 - Physical activity and Mental health

In this episode of Monday Morning Mindset shift, I pull audio from an Instagram Live I did with Jaime Messina, Mindset & Empowerment Coach.In part 2 , we discuss the Keto diet, using a "coach" in lieu of a doctor or therapist, and our stance on "healing" VS. treating.In this episode, we're talking about what to do if you and your partner are struggling with your mental health at the same time, why physical activity is IMPERATIVE if you're struggling with your mental health, and why you need a power pose.Part  4 is coming in next week.Would love to have you join the conversation on IG: instagram.com/jaim91Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method